5 Simple Morning Habits to Boost Your Energy and Productivity

Your morning can make or break your day. So it is essential to acquire habits that help us start our day off right. We can make choices that lead us to feel tired, sluggish, irritated, and unfocused throughout the day, or we can behave intentionally to feel energized, focused, clear-minded, and calm throughout the day. I’m going to tell you exactly how to boost energy in the morning. Here are a few easy and healthy morning habits to start incorporating into your morning routine for a better lifestyle.

5 Tips to Boost Morning Energy and Productivity

1. Start with a Glass of Water

Begin your day by hydrating your body with a glass of water. This helps kickstart your metabolism and rehydrates you after a night of sleep, setting the tone for sustained energy throughout the day. Needless to say, water has an immense amount of benefits, including detoxification, increased energy, boosting the immune system, digestion, and mental performance. It is the most basic and natural way of boosting your energy. I suggest investing in a cute, good-quality water bottle like a Stanley, that makes it fun to drink and encourages you to stay hydrated throughout the day.

2. Let in the Sunlight for a natural energy boost!

Exposing ourselves to the sun in the morning helps us adjust our circadian rhythm appropriately. It tells our body and mind that it is morning, and subsequently helps us get better sleep at night. Dr. Huberman has an excellent podcast episode on How to Feel Energized and Sleep Better with One Morning Activity. Open your curtains, apply some SPF, and go out for some fresh air and a nice walk, sit out on the porch or balcony, and let in the sunlight.

3. Make the Bed

Making the bed in the morning might seem like a small task, but it can have several positive impacts on your day and overall well-being. When we wake up and make the bed as soon as we get up, we immediately start the day with a completed task. Therefore, it provides you with an immediate sense of achievement and sets you up for success with the rest of your tasks for the day. It builds discipline and routine, creates a more organized room, sets a positive mindset, and gives you that boost for the day.

4. Practice Mindfulness

Starting your day off with mindfulness, gratitude, and setting your intentions, makes a big difference throughout your day. Oftentimes, we reach for our phone as soon as we open our eyes. Instead, try reaching for your glass of water, get up, make the bed, open your curtains, and grab your journal and planner. Setting intentions and plans for the day, as well as expressing gratitude, starts your day of positively and generates excitement, hope, and calm that will boost your energy.

5. Have a Balanced Breakfast

Finally, have a balanced breakfast. Food is after all, fuel. Starting our morning off with a healthy breakfast gives us the nutrients and energy we need to make the most out of our day. Whether it’s oatmeal pancakes with berries and bananas or avocado toast with an egg on top, a balanced breakfast is a great way to boost morning energy. I will be sharing my breakfast recipes and ideas soon so stay on the lookout for one of my next posts.

Incorporating these simple habits into your morning routine can make a significant difference in your energy levels and overall well-being. Start with a glass of water to hydrate and wake up your body, and then soak in some sunlight to naturally boost your mood and alertness. Making the bed adds a sense of order and accomplishment to your morning. Practice mindfulness or journaling to clear your mind and set a positive intention for the day. Finally, fuel your body with a balanced breakfast to keep your energy steady. By consistently embracing these habits, you’ll create a morning routine that energizes you and sets a positive tone for the rest of your day

To summarize, here are 5 easy morning habits to boost your energy: